Weigh In record (no journal entry) for 28 November 2018
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146.6 lb
Lost so far: 24.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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182 kcal
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Fat: 4.01g | Prot: 6.16g | Carb: 31.85g.
Breakfast: Aviação Manteiga com Sal, Piracanjuba Leite Semidesnatado , Seven Boys Pão de Forma (50g). Lunch: Banana Prata. more...
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gaining 1.5 lb a week
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nanayc's weight history
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