D.M. Becherer's Journal, 28 November 2018


Diet Calendar Entry for 28 November 2018:
1184 kcal Fat: 70.75g | Prot: 101.85g | Carb: 31.07g.   Breakfast: Pork Sausage 3 oz made into 2 pattys, Hunt's Perfect Squeeze Ketchup, Egg. Dinner: Great Value Frozen Broccoli Florets, Meatless Egg Roll, Beef Chuck (Arm Pot Roast, Lean Only), Great Value Barbeque Seasoned Chicken Wings. more...

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