Weigh In record (no journal entry) for 24 September 2012
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1130 kcal
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Fat: 61.11g | Prot: 64.46g | Carb: 89.05g.
Breakfast: Cupcake integral de cenoura, Suco de limão, Maçã. Lunch: Tomates, Pepino (com Casca), Abóbora Amarela, Costeleta de Porco Frita, Cenouras, Alface. Dinner: Carne de Vaca Moída. Snacks/Other: Maçãs Fuji. more...
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3089 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 10 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 10 hours. more...
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losing 1.1 lb a week
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