Weigh In record (no journal entry) for 28 November 2018
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324.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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602 kcal
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Fat: 30.88g | Prot: 28.48g | Carb: 56.05g.
Breakfast: Great Value Colby Monterey Jack Cheese, Coffee, Walnuts, Bananas. Lunch: Dinty Moore Hearty Meals Beef Stew. Dinner: Wal-Mart 1% Low Fat Milk. more...
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losing 2.8 lb a week
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lwilson15's weight history
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