Weigh In record (no journal entry) for 28 November 2018
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172.4 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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828 kcal
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Fat: 37.01g | Prot: 33.53g | Carb: 90.63g.
Breakfast: Weihenstephan Frischer Quark mit Honig Verfeinert. Lunch: Tee. Dinner: Kürbissuppe. more...
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losing 1.7 lb a week
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Petra.Pfeiffer29's weight history
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