videobiker's Journal, 28 November 2018

This morning breakfast...
1 cup rice
4oz grilled chicken
3oz lamb gyro
hummus
taboule
tzatziki

Diet Calendar Entry for 28 November 2018:
1164 kcal Fat: 58.14g | Prot: 91.90g | Carb: 71.82g.   Breakfast: Papouli's Greek Grill Tzatziki Sauce, Lamb, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus, Kroger Diced Grilled Chicken Breast. Lunch: OWYN Dark Chocolate Protein Shake. Snacks/Other: Orange Juice, Dole Frozen Strawberries, Optimum Nutrition 100% Whey Protein Naturally Flavored, Skippy Extra Crunchy Super Chunk Peanut Butter. more...

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