Weigh In record (no journal entry) for 28 November 2018
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230.2 lb
Lost so far: 3.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2499 kcal
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Fat: 103.47g | Prot: 131.41g | Carb: 247.15g.
Breakfast: Milbona H-Milch 1,5% Fett, Alpenmark Frischkäse Cremig-Sahnig, Aldi Eiweißbrot, Trosdorfer Landbäckerei Bio Dinkel-Roggenbrot, Ja! Gouda Jung 48% Fett, Houdek Original Bayerischer Leberkäse, Bellasan Vitareform. Lunch: Desira Fettarmer 4-Korn-Joghurt Mild (250g), Banane. Dinner: Roggenbrötchen, Cucina Olivenöl, Rio D'oro Multivitaminsaft, Aldi Blattsalat Eisberg Mix, Gekochtes Ei, Alpenmark Körniger Frischkäse. Snacks/Other: Aldi Nußknacker, Desira Kirsch Zauber. more...
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losing 1.5 lb a week
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