|
Diet Calendar Entries for 28 November 2018:
|
636 kcal
|
Fat: 21.89g | Prot: 54.11g | Carb: 36.49g.
Breakfast: Aldi Quark, Tesco Large Flat Mushrooms, Onions, Sardines with Tomato-Based Sauce (Mixture), Green Hot Chilli Peppers, Paprika, Aldi Salad Tomatoes, Tesco Watercress, Spinach & Rocket Salad, Aldi Avocado, Tesco Oatbran, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco Clear Honey, Aldi Skimmed Milk, Coffee. Lunch: Tesco Clear Honey, Aldi Skimmed Milk, Coffee, Soup with lentils and celery etc. Dinner: Aldi Tomato Puree, Echo Falls White Wine Spritzer, Broccoli, Aldi Greek Yogurt 0%, Tesco Frozen Blueberries, Apples, Aldi Quark, Tesco Cavolo Nero, Garlic, Green Hot Chilli Peppers, Aldi Tinned Tomatoes, Aldi Tuna Steaks. Snacks/Other: Halls Sugar Free Cough Sweets. more...
|
|
268 kcal
|
Activities & Exercise:
Squats (Legs) - 3 minutes, Cooking - 12 minutes, Exercise machine (slow) - 21 minutes, Dance (fast step, aerobic) - 6 minutes, Samsung Health - 23 hours and 18 minutes. more...
|
|
 Comments
Egg & oatmeal veggie mess with left over tinned sardines! sounds revolving but was actually very good! 😋😋
28 Nov 18 by member: 31Ross
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
31Ross's weight history
|