Weigh In record (no journal entry) for 28 November 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2869 kcal
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Fat: 59.96g | Prot: 178.26g | Carb: 445.26g.
Breakfast: Da Colônia Paçoca Rolha Zero, Banana Caturra, Farelo de Aveia, Wise Whey, Tirol Doce de Leite, Banana Caturra, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo, Passarela Pão Integral. Lunch: Seara Filezinho de Peito (Sassami), Peito de Frango, Ovo, Banana Caturra, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado . Dinner: Uramaki Filadelfia (Nipon) Sushi. more...
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steady weight
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danielfelipe1's weight history
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