Weigh In record (no journal entry) for 28 November 2018
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208.8 lb
Lost so far: 12.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1062 kcal
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Fat: 14.02g | Prot: 49.01g | Carb: 185.30g.
Breakfast: Tirol Leite Desnatado, Melitta Cappuccino Sabor Chocolate. Lunch: Acelga, Batata Inglesa Cozida, Fugini Molho Madeira, Músculo Bovino, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Polpa Norte Polpa de Morango, Sprite Sprite Refrigerante, Flormel Doce de Leite (20g), Nutry Barra de Cereal Bolo de Chocolate, Halls Bala Halls, Camil Biscoitos de Arroz Integral. more...
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3389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Elliptical - 15 minutes, Cross Training - 40 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 9.3 lb a week
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