Weigh In record (no journal entry) for 28 November 2018
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246.5 lb
Lost so far: 0 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1302 kcal
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Fat: 75.72g | Prot: 116.37g | Carb: 31.07g.
Breakfast: Tirol Leite Integral, Ovo Frito sem Gordura, Veneza Queijo Mussarela Fatiado. Lunch: Ovo Cozido, Rúcula, Alface Americana. Dinner: Predilecta Milho Verde em Conserva, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Couve Refogada. more...
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losing 12.3 lb a week
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