Weigh In record (no journal entry) for 28 November 2018
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170.0 lb
Lost so far: 90.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1249 kcal
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Fat: 64.27g | Prot: 58.39g | Carb: 107.57g.
Lunch: Cocktailtomaten, Ja! Butterkäse, Vollmilch, Ei. Dinner: Lindtmanns Hühner-Frikassee, Clean Foods Konjakreis. Snacks/Other: Zimtsterne, Mars Mars (45g). more...
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2971 kcal
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Activities & Exercise:
Shopping - 30 minutes, Washing Dishes - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Cooking - 30 minutes, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.9 lb a week
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 Comments
... 👋😎 naaaa, noch zwei Kilo! Auf geht's Endspurt! 😉
28 Nov 18 by member: Andreas Kunz
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Guten Morgen, wünsche dir einen angenehmen Tag!
28 Nov 18 by member: Nizzy1988
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Sagt sich so easy🤪
Aber vielen lieben Dank für eure Unterstützung! 💕
28 Nov 18 by member: Schniese93
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😉😅 - glaube mir, das weiß ich!
28 Nov 18 by member: Andreas Kunz
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