Weigh In record (no journal entry) for 24 September 2012
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1435 kcal
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Fat: 53.67g | Prot: 66.24g | Carb: 214.87g.
Breakfast: Country Store, Ricoré Intense, Fromage Blanc 0%, Orange sans Pulpe, Figues. Lunch: Parmesan (Râpé), Pain Grille A la Farine de Froment, Steak Haché le Moelleux.15%Mat.Gr., Comté, Riz Pilaf, Endive, Chicorée, Scarole ou la Laitue Romaine, Huile d'Olive. Dinner: Maquereau, Léger et Fondant - Crème de Fromage Société, Brugnon, Pain Grillé à la Farine de Froment, Veloute Potiron Carottes. Snacks/Other: Chocolat Doux ou Noir. more...
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2146 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Patrice83's weight history
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