Weigh In record (no journal entry) for 28 November 2018
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165.3 lb
Lost so far: 66.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2773 kcal
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Fat: 70.87g | Prot: 211.05g | Carb: 320.92g.
Breakfast: Zeytinyağı, Tavuk Göğüs Eti, Yayla Basmati Pirinç. Lunch: Mantı, Marul, Superfresh Ton Balığı, Domatesler, Lavalia Tam Buğday Lavaş. more...
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gaining 2.5 lb a week
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