|
Still on track, starting to worry about the Christmas food now, got first of many meals this Friday! Good luck everyone
|
200.0 lb
Lost so far: 41.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
886 kcal
|
Fat: 9.48g | Prot: 36.57g | Carb: 147.53g.
Breakfast: Muller Light Fat Free Strawberry Yogurt, Tesco Tinned Sliced Peaches in Juice, Ginger, Alpro Coconut Milk. Lunch: The Laughing Cow Light Cheese Triangle, Schar Gluten Free Crispbread, Asda Silverskin Pickled Onions. Dinner: The Laughing Cow Light Cheese Triangle, White Potatoes (Flesh and Skin, Baked), Heinz Baked Beans. Snacks/Other: Schar Gluten Free Crispbread, Costa Coffee Skinny Latte (Primo), Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
|
losing 3.0 lb a week
|