Weigh In record (no journal entry) for 28 November 2018
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259.0 lb
Lost so far: 13.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1396 kcal
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Fat: 112.77g | Prot: 70.73g | Carb: 28.82g.
Breakfast: Amul Fresh Cream, Butter (Salted). Lunch: Boiled Egg, Chicken with Gravy (Mixture). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Egg Omelette, Paneer. more...
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losing 27.0 lb a week
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