Weigh In record (no journal entry) for 28 November 2018
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129.4 lb
Lost so far: 24.9 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1344 kcal
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Fat: 54.85g | Prot: 50.79g | Carb: 165.17g.
Breakfast: Merci Merci Finest Selection, Творожный Пирог, Jeden Tag Fettarme Milch. Lunch: Творожный Пирог, BioBio Rote Bete, Авокадо, Viva Vital Eiweißbrot, Жареное Яйцо, Болгарский Перец. Dinner: Творожный Пирог, Jeden Tag Fettarme Milch, Гречка Отварная. Snacks/Other: Мандарины, Зеленое Яблоко. more...
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losing 9.3 lb a week
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