Weigh In record (no journal entry) for 28 November 2018
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219.8 lb
Lost so far: 43.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1176 kcal
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Fat: 36.30g | Prot: 62.15g | Carb: 148.25g.
Breakfast: Terrasana Maple Syrup, Aardbeien, AH Biologische Milde Magere Yoghurt, AH Halfvolle Melk, Euro Shopper Havermout. Lunch: AH Halfvolle Melk, Margarine, Jumbo Rustiek Stokbrood, AH Goudse Kaas Jong Belegen 30+. Dinner: Terrasana Maple Syrup, Chiazaad, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, AH Biogarde Stand Naturel, De Hete Ketel Groentesoep met Soepballetjes, Champignons, Tomaten, AH Chinese Wokgroente Taugé en Rode Paprika, Italiamo Tomatensaus met Basilicum, AH Kikkererwten, Kipfilet. Snacks/Other: Thee, AH Snack Tomaatjes, Komkommer (met Schil), AH Geschrapte Worteltjes, Koffie met Melk, Douwe Egberts Cappuccino uit Automaat, AH Basic Havermout, Notenmix (Ongezouten), Kokosolie, Banaan, Appel, Rozijnen, Ei, Appel. more...
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losing 1.5 lb a week
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