Weigh In record (no journal entry) for 28 November 2018
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2425 kcal
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Fat: 76.30g | Prot: 94.67g | Carb: 339.08g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Dolce Gusto Cortado. Lunch: Mamma Pasta Steinofenpizza Schinken-Champignon. Dinner: Mandarine, Kaufland Pfefferkuchen mit Schokoüberzug, Bille Hähnchen-Salami Jalapeno. Snacks/Other: Haribo Lakritz Schnecken, Banane, Mandarine, Bifi Salami. more...
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3013 kcal
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Activities & Exercise:
Resting - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 15 minutes, Sleeping - 3 hours and 35 minutes, Sitting - 13 hours and 30 minutes, Standing - 5 hours and 10 minutes, Driving - 5 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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gaining 7.7 lb a week
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