Weigh In record (no journal entry) for 28 November 2018
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123.5 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1493 kcal
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Fat: 59.03g | Prot: 54.26g | Carb: 103.87g.
Breakfast: Сладкий Красный Перец, Омлет или Яичница с Колбасой, Кофе с Молоком. Lunch: Котлета Свиная, Борщ со Свининой. Dinner: Фанагория Вино Красное Полусладкое, Овощи Гриль, Салат Цезарь с Курицей. Snacks/Other: Банан. more...
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losing 6.2 lb a week
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