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ibrahimoguzhan
Journal
28 Nov 18
ibrahimoguzhan's Journal, 28 November 2018
ibrahimoguzhan's Profile
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Weigh In record (no journal entry) for 28 November 2018
213.8 lb
Lost so far:
17.6 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2018:
1853 kcal
Fat: 62.62g | Prot: 60.75g | Carb: 264.29g.
Breakfast:
Haşlanmış Yumurta, Tam Buğday Ekmeği.
Lunch:
Tamek Çilek Reçeli, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Süzme Peynir.
Dinner:
Bulgur Pilavı, Patates Yemeği.
Snacks/Other:
Tadım Sarı Leblebi, Sütaş Kakaolu Süt, Tulumba Tatlısı.
more...
2597 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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