Weigh In record (no journal entry) for 24 September 2012
|
235.5 lb
Lost so far: 12.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
1631 kcal
|
Fat: 51.53g | Prot: 183.14g | Carb: 111.10g.
Breakfast: Avocado Frisch, Körniger Frischkäse, Milch 1,5%, Sitec Nutrition Super 7, Zarte Haferflocken. Lunch: Whey Protein Tiramisu, Bananen, Delikatesse Lachsschinken Im Kräutermantel. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orao2's weight history
|