Weigh In record (no journal entry) for 28 November 2018
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151.5 lb
Lost so far: 23.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1420 kcal
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Fat: 58.65g | Prot: 91.18g | Carb: 142.79g.
Breakfast: Чай с Молоком, Овсяноблин. Lunch: Перловка Отварная, Тефтели. Dinner: Тыквенный Суп, Овсяноблин. Snacks/Other: Чай с Молоком, Грейпфрут, Bombbar Протеиновый Батончик Pancake, Protein Rex Печенье Овсяное с Клюквой, Joyco Драже, Кофе Латте. more...
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steady weight
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