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annakoneva15023
Journal
28 Nov 18
annakoneva15023's Journal, 28 November 2018
annakoneva15023's Profile
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Weigh In record (no journal entry) for 28 November 2018
228.8 lb
Lost so far:
1.8 lb
.
Still to go:
56.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2018:
1545 kcal
Fat: 55.15g | Prot: 62.31g | Carb: 202.94g.
Breakfast:
Finn Crisp Хлебцы Ржаные, Колбаса Варено-Копченая, Хлеб, Кофе с Молоком и Сахаром.
Lunch:
Компас Здоровья Льняное Масло в Капсулах, Финик, Горбуша на Пару, Макфа Вермишель.
Dinner:
Компас Здоровья Льняное Масло в Капсулах, Капуста Тушеная.
more...
2550 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 12.3 lb a week
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