Weigh In record (no journal entry) for 23 September 2012
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2458 kcal
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Fat: 106.77g | Prot: 98.49g | Carb: 289.99g.
Lunch: taco pizza casey's. Dinner: bbq sauce firehouse, xtreme wellness ole, pork, mild cheedar cheese kroger, Avocado. Snacks/Other: snickers, nutella, honey, peanut butter crunchy kroger, bread, peach nonfat great value, orange creme yoplait, sierra mist natural, strawberry orange sunrise yoplait. more...
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2874 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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