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Today was another excellent day for me. I just purchased and started the P90X workout and believe you me I was so afraid that I would not be able to do the workouts without dieing. Good news fellow weight loss seekers I have BEEN doing the P90X lean version of the program which incorporates much more extreme cardio, never the less, still provides sufficient weight training and core training as well. I am happy because I have been doing the workouts for two weeks now even with my bad knee. I actually look forward to working out because there are 12 different workout tapes in the series which allows me to never get bored of any workout. It also helps that if it is really intense or there or any moves that you hate you usually only have to do it only once a week. This program works because it uses muscle confusion which keeps you from suffereing from the dreaded plateu. I was doing the fat smash but I started eating the meal plan that came with the workout series which has three phases the first being the Fat Shredder, second energy booster, third Endurance Maximizer. The first phase is a high protein based diet designed to help you strengthen muscle while rapidly shredding fat from your body. The workouts are so extreme that IT is heavily emphasized that you must eat a sufficient amount of food everday or you will crash. I am going to finish the entire 90 day program. I will stick to workout 6 days a week not skipping no matter what happens unless I am injured. I will be stronger, slimmer, more toned, and healthy when I am done. I am focussed and I claim and put this in the universe that I will have visible results and actually lose some weight and get back in shape despite my hubby who laughs at every diet that I have tried failed and quit. This is IT fellow fat secret sisters. Tracy is ON A MISSION FOR REALLLLL. WOW I DO REALLY FEEL EXCITED ABOUT THE PROSPECT OF MAKING A GOAL AND ACHIEVING IT, BECOMING HEALTHIER AND MORE IN SHAPE AND ABLE TO WERAR ALL OF MY SIZE 8 CLOTHES THAT ARE IN MY CLOSET. WOO HOO AND GOOD LUCK TO EVERYONE
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