Weigh In record (no journal entry) for 27 November 2018
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157.2 lb
Lost so far: 13.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1414 kcal
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Fat: 58.48g | Prot: 63.36g | Carb: 172.85g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Publix Red Seedless Grapes, Hellmann's Real Mayonnaise, Great Value Premium Thin Sliced Black Forest Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg Noodles (Enriched, Cooked), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sugar, Kroger Walnut Halves & Pieces, Publix Red Seedless Grapes, Eggland's Best Hard Boiled Eggs. more...
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steady weight
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