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i had wrote that I had stop everything exercises watching what I eat. like I just gave up on it. I worked so hard and these last few weeks it has really sucked for me. I need to be strong and get back on track. i love to put clothes on and look good and feel good. i need this.
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1798 kcal
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Fat: 92.23g | Prot: 104.24g | Carb: 137.69g.
Lunch: Flour Tortillas, Flour Tortillas, Frontera Slow-Cooked Beef Barbacoa, Frontera Slow-Cooked Beef Barbacoa, Pecan Pie, IHOP Fried Eggs. Dinner: Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Fish, Fried Floured or Breaded Fish. more...
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steady weight
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