Weigh In record (no journal entry) for 27 November 2018
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1103 kcal
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Fat: 71.25g | Prot: 79.13g | Carb: 31.69g.
Lunch: Ovo Cozido. Dinner: Activia Shot Diário Probióticos (Tradicional), Tomate Tomate, Linguiça de Frango, Omelete de Claras, Omelete ou Ovos Mexidos. more...
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losing 1.1 lb a week
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Iza_Crist's weight history
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