Weigh In record (no journal entry) for 27 November 2018
|
320.0 lb
Lost so far: 13.0 lb.
Still to go: 120.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 November 2018:
|
1630 kcal
|
Fat: 120.56g | Prot: 85.77g | Carb: 48.80g.
Breakfast: Monterey Jack Cheese. Lunch: Klement's Beef Summer Sausage, Monterey Jack Cheese. Dinner: Monterey Jack Cheese, Klement's Beef Summer Sausage. Snacks/Other: Best Choice Jumbo Marshmallow, Monin Rose Syrup, Great Value 100% Natural Green Tea, Stauffer's Original Recipe Ginger Snaps. more...
|
|
4354 kcal
|
Activities & Exercise:
Housework - 10 minutes, Reading - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katies71's weight history
|