LEANANDMEAN's Journal, 31 March 2008

Day 9 I am down to 170lbs, suuprisingly. Especially considering the fact that I had the alcohol and meatb this weekend. I had to check the scale twice. I don't think I look any different. The jeans I had on last night were more loose than usual, but not by much. Snce I fell off the wagon I plan on doing 3 more days on phase 1.

170.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 22.33g | Prot: 23.82g | Carb: 164.00g.   Breakfast: cream. Lunch: collard greens, brown rice. Dinner: Shortcake (Biscuit Type) , 1 cup brown rice, collards greens. more...

2931 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 27 minutes, Sitting - 4 hours, Housework - 4 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...