theiceyman's Journal, 30 May 2010

155.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 38.63g | Prot: 51.83g | Carb: 238.77g.   Breakfast: hot pocket ham cheese, Original Strawberry Yogurt. Lunch: twinkie, mountain dew , ice tea. Dinner: screwdriver, white russians, chipotle burrito bol. more...

1830 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...