hendisoares's Journal, 27 November 2018

175.5 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 89.50g | Prot: 145.60g | Carb: 64.99g.   Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Banana Nanica. Dinner: Banana Nanica, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Sabor da Terra Semente de Chia, Kefir de Leite, Abacate, Clara de Ovo. more...

2328 kcal

Activities & Exercise: Esteira - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...