noel-b's Journal, 23 September 2012

31.3%

141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 53.70g | Prot: 56.40g | Carb: 245.50g.   Breakfast: Half & Half. Lunch: Santa Fe Style Rice & Beans. Dinner: Chicken Enchilada. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Blue bunny champ! Snack size vanilla & chocolate, Panera Kids Peanut Butter & Jelly Sandwich, WeightWatchers Chicken Quesadilla, Redhook ESB Amber Ale. more...

1866 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...