Weigh In record (no journal entry) for 27 November 2018
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200.4 lb
Lost so far: 44.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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2081 kcal
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Fat: 79.14g | Prot: 154.67g | Carb: 184.68g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Hillshire Farm Oven Roasted Turkey Breast. Dinner: Herdez Guacamole Salsa, Spanish Rice, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds, Jack Link's Teriyaki Beef Steak (28g), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
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steady weight
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