Weigh In record (no journal entry) for 27 November 2018
|
234.0 lb
Lost so far: 94.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
1070 kcal
|
Fat: 40.74g | Prot: 49.08g | Carb: 127.43g.
Lunch: Fried Potato Skins with Cheese and Bacon, Pierre Chicken Parmesan Sandwich. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|