Weigh In record (no journal entry) for 27 November 2018
|
325.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
1056 kcal
|
Fat: 28.27g | Prot: 43.57g | Carb: 161.13g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal, Bananas, Walnuts, Coffee. Lunch: Marie Callender's Lasagna with Meat Sauce. Dinner: Wal-Mart 1% Low Fat Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lwilson15's weight history
|