Weigh In record (no journal entry) for 27 November 2018
|
230.4 lb
Lost so far: 3.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
1929 kcal
|
Fat: 53.60g | Prot: 85.40g | Carb: 261.75g.
Breakfast: Honig, Mühlen Gold Sandwichtoast Vollkorn, Mühlhäuser Gold-Appel, Butter, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Rio D'oro Landfrucht, Butter, Aldi Eiweißbrot, Aldi Kochschinken. Dinner: Rio D'oro Landfrucht, REWE Beste Wahl Aglio Olio, Bio Penne. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|