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skydiverjim
Journal
27 Nov 18
skydiverjim's Journal, 27 November 2018
skydiverjim's Profile
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Weigh In record (no journal entry) for 27 November 2018
189.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2018:
712 kcal
Fat: 52.06g | Prot: 26.11g | Carb: 42.18g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Croissant.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added).
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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