|
Diet Calendar Entries for 27 November 2018:
|
1290 kcal
|
Fat: 30.81g | Prot: 73.89g | Carb: 183.44g.
Breakfast: Perdigão Presunto, Café Brasileiro Café com Açúcar, Sadia Mussarela, Pullman Pão de Forma. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra), Salpicão de Frango, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Batata Doce Cozida, Banana Caturra. Snacks/Other: Café Brasileiro Café com Açúcar. more...
|
|
2046 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NeyRocha79's weight history
|