Weigh In record (no journal entry) for 27 November 2018
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122.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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816 kcal
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Fat: 34.52g | Prot: 40.87g | Carb: 82.00g.
Lunch: Ого Хлебцы Хрустящие с Луком, Свежов Щи из Свежей Капусты. Dinner: Сливочное Масло, Макароны Отварные, Котлета Домашняя, Nordic Овсяные Хлопья. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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1795 kcal
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Activities & Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 2 hours, Resting - 7 hours, Sitting - 3 hours. more...
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losing 15.4 lb a week
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