glight's Journal, 30 May 2010

155.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 40.28g | Prot: 69.37g | Carb: 227.66g.   Breakfast: Multi-Grain Sandwich Thins, Egg, French Vanilla Coffee Creamer. Lunch: Multi-Grain Sandwich Thins, Deli Cuts Baked Honey Ham, Light Creamy Garlic & Herb Cheese Wedges. Dinner: Beef Teriyaki Stir Fry. Snacks/Other: clancys party mix (honey nut), Vanilla Puddings. more...

1885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...