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Robsown
Journal
27 Nov 18
Robsown's Journal, 27 November 2018
Robsown's Profile
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Weigh In record (no journal entry) for 27 November 2018
188.5 lb
Lost so far:
2.4 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2018:
1977 kcal
Fat: 71.49g | Prot: 64.80g | Carb: 211.19g.
Breakfast:
Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk.
Lunch:
Albany Brown Bread, Butter, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls.
Dinner:
Cupcake with Icing, SPAR Pork Spare Ribs.
Snacks/Other:
SAB Flying Fish Lite Flavoured Beer, Toblerone Milk Chocolate.
more...
2442 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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