Weigh In record (no journal entry) for 27 November 2018
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156.3 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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909 kcal
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Fat: 46.23g | Prot: 30.57g | Carb: 94.73g.
Breakfast: Äpfel, Chia-Samen, Kölln Haferflocken, Alpro Soya Mandelmilch. Lunch: Ablig Feinfrost Softeis Schoko-Vanille, Wilhelm Brandenburg Wiener Würstchen, Kürbiskernbrötchen. more...
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losing 9.3 lb a week
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pamina.1's weight history
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