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Followed diet
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149.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1081 kcal
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Fat: 75.42g | Prot: 63.20g | Carb: 38.33g.
Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins), 0 Calorie Sweetener, Pure Unsweetened Almond Milk, Regular Coffee. Lunch: Premium Pepperoni, Cheddar Cheese, Low Fat Sugar Free Italian Dressing, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). Snacks/Other: Whole Natural Almonds, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 0.5 lb a week
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