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roblain2030
Journal
23 Sep 12
roblain2030's Journal, 23 September 2012
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Weigh In record (no journal entry) for 23 September 2012
190.0 lb
Lost so far:
12.6 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
2020 kcal
Fat: 80.19g | Prot: 87.23g | Carb: 246.42g.
Breakfast:
Caramel Swirl Latte, Old Fashioned Cake Donut.
Lunch:
Cheesy Gordita Crunch, Wild Cherry Pepsi.
Dinner:
tropicana orange juice, turkey, brown rice.
more...
3249 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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