Weigh In record (no journal entry) for 26 November 2018
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214.0 lb
Lost so far: 137.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 November 2018:
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1145 kcal
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Fat: 43.13g | Prot: 112.37g | Carb: 84.22g.
Breakfast: Granny Smith Apples, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Cooked Carrots, Gallo Salame Italian Dry Salame. Dinner: Peanut Butter, Smucker's Strawberry Jam, Chicken Breast. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Folgers Classic Roast Instant Coffee, CytoSport 100% Whey Protein - Chocolate, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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gaining 0.4 lb a week
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