Weigh In record (no journal entry) for 27 November 2018
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196.7 lb
Lost so far: 48.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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648 kcal
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Fat: 28.93g | Prot: 40.75g | Carb: 58.23g.
Breakfast: Манная Каша на Молоке, Утро Родины Кофе с Молоком. Lunch: Жареная Курица, Цветная Капуста на Пару, Сметана, Борщ с Курицей. more...
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losing 1.5 lb a week
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Elena Vyrvas's weight history
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