Weigh In record (no journal entry) for 27 November 2018
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135.8 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1742 kcal
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Fat: 122.74g | Prot: 90.00g | Carb: 68.40g.
Breakfast: 黑咖啡, Lurpak 無鹽奶油, Nature's Way MCT Oil. Lunch: 雞腿（不吃皮）, 牛頭牌 沙茶醬, 黑胡椒, 馬鈴薯（水煮，加鹽）, 萬家香 味醂, 金蘭 薄鹽醬油, 蔥, 中華 板豆腐, 全聯 鵝油香蔥, 蒜頭, 紅蘿蔔, 炒高麗菜. Dinner: 雞蛋（整個）, 奧利塔 特級初榨橄欖油, 日香 白胡椒餅, 萬家香 味醂, 米酒, 蝦, 六甲田莊 醇乳起司片, 好菇道 鴻喜菇, 吻仔魚, 甜椒, 虱目魚肚, Kirkland 牛梅花肉片, 煮熟的菠菜（新鮮）, 蒜頭. Snacks/Other: 芭樂. more...
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losing 3.9 lb a week
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