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31.2
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1960 kcal
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Fat: 66.95g | Prot: 59.12g | Carb: 287.28g.
Breakfast: 巧克力吐司, 7-11 美式咖啡, Max Tea Tarikk 印尼拉茶（Max Tea), 牛奶. Lunch: 統一 肉燥麵 (85g), 毛豆, 玉米筍, 牛頭牌 甜玉米粒. Dinner: 7-11 奶油大理石麵包, 蜂蜜, 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, 柑橘. more...
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gaining 3.1 lb a week
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